5 minutes a day is all the time you need to achieve:

Better balance in the saddle
Improved body control from head to toe
Increased influence with your seat
Flawless leg position and subtle aiding
Quieter, softer hands and contact your horse can trust
Less physical stiffness, tension, and riding-related pain
Confidence in your ability to communicate with your horse.

Start or end your riding sessions with Wendy Murdoch's 5-Minute Fixes, and you'll be amazed how quickly you can replace old habits with new ones, get out of your "riding rut," and transform what you can't do to what you can do...naturally, capably, comfortably, and consistently alongside a happy riding partner-your horse.